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| Healthy Breakfast Meals |
Seniors who don’t eat breakfast regularly may not be getting
enough calories, vitamins, and minerals. Skipping the first and most important
meal of the day can cause mood swings, erratic behavior, and afternoon energy
crashes. Boca Raton
home
care professionals share a few easy, delicious, and healthy breakfast ideas
that can be perfect for seniors.
Fruit Slices and
Steel-Cut Oatmeal
Many nutritionists suggest eating steel-cut oats because rolled
oats tend to lose some of their nutrition while getting processed. However,
steel-cut oats are loaded with fiber, manganese, iron, and plenty of other
minerals and vitamins. They also contain a considerable amount of protein,
which will allow seniors to feel fuller for longer. Adding fresh-sliced fruits
in oatmeal adds some sweetness and extra nutrients.
Cottage Cheese and Toast
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| Cottage cheese toast |
Cottage cheese contains loads of selenium, zinc, phosphorous,
and calcium. A study carried out at the MD Anderson Cancer Center found cottage
cheese can also lower the risk of breast cancer. Adding a scoop of cottage
cheese on whole-wheat toast can provide your loved one with plenty of energy.
Cottage cheese can easily be flavored by adding savory foods like scallions or
sweet items like fruits.
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| Quinoa Breakfast Bowl for elderly |
Quinoa Breakfast Bowl
Quinoa is a gluten-free and one of the most protein-dense
foods, which is why you must keep a few cups of it cooked in the refrigerator
all the time. A bowl of quinoa with slices of tomato and avocado and some of
your loved one’s favorite seasonings will make a great breakfast. You can also
make a sweet porridge from quinoa as long as you haven’t cooked it in some kind
of stock.
Protein Smoothie
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| Protein Smoothie for seniors in Boca Raton |
Very few meals are as simple and easy to prepare as
protein-rich smoothies. Fresh fruits are preferable, but for caregivers who
don’t have extra time, opting for whey protein powder is another option along
with ice and dairy. The smoothie will be filling and healthy as long as you
skip the unhealthy ingredients. Some of the healthy ingredients you may want to
experiment with include peanut butter, frozen banana slices, honey, coconut
milk, seedless grapes, and cinnamon.
Bircher Muesli
A Swedish nutritionist originally developed bircher muesli, who
was trying to come up with an ideal superfood. It includes soaked oats,
different fruits and nuts, and some sort of dairy. It can also be made multiple
days in advance and can be flavored with almost anything available in the
kitchen. With fresh nuts and fruits, bircher muesli contains the perfect
combination of fats, carbohydrates, and protein.
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| Healthy breakfast for elderly in Boca Raton |
For seniors who need help preparing healthy meals, in-home care
can be a wonderful boon for them. If your aging loved one needs assistance to
maintain a healthy lifestyle, consider getting professional elder care. Boca
Raton families should opt for a reliable in-home care provider in their area to
allow their loved ones age in the comfort of home with family and cherished
memories.
Services: #Dementia
Care #Alzheimer's
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in Care #respite
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