8 Reasons Why Seniors Should Eat More Bananas

To stave off a variety of health conditions, it is important for seniors to add fruits and vegetables to their diets. Banana is one such fruit that offers several health benefits. Boca Raton home care has discussed here a few reasons why seniors should consider eating.

1.     Control Blood Pressure

Eating bananas can help seniors reduce their blood pressure and risk for stroke. The potassium in bananas can help seniors in maintaining a healthy heart. Eating bananas is an amazing way for seniors to control blood sugar levels. Bananas can also help your loved one protect his or her cardiovascular system. 

2.     Reduce Depression

Banana is a type of fruit which may reduce depression in seniors and boost their overall mood. Eating bananas may help seniors sleep better, and it may relax their muscles. The fruit also regulates water balance in the body and may reduce stress levels. Regular intake of bananas promotes positive moods in seniors.

3.     Maintain Weight

Some seniors may lose weight by eating bananas and can still fulfill their cravings for sweets. Banana helps seniors maintain their blood sugar levels after exercise.  The fruit offers a healthy and fulfilling meal, which helps seniors regulate their weight. Seniors who may want to reduce their appetite and to detoxify their bodies can eat bananas regularly.

4.     Cure Digestion

Some seniors face difficulty in digesting food, which disturbs their eating patterns. Eating bananas can help regulate metabolism in seniors and may act as an alternative to laxatives. The fruit is packed with fiber that can relieve constipation.

5.     Ease Headaches

Eating bananas for breakfast can boost a senior`s brainpower. It may also help seniors hydrate their bodies and it can make them more active in the morning.  

6.     Make Bones Stronger

Banana is one of the best fruits for keeping your bones healthy. The calcium in bananas can help seniors reduce their risk for osteoporosis, and increase bone density. Seniors should consider eating bananas to strengthen their bones.

7.     Relieve Kidney Problems

Eating bananas has a positive impact on kidney functions. The potassium in bananas helps seniors regulate their fluid balance, and ease the strain on their kidneys. Bananas may also mitigate urinary problems in seniors and helps flush out toxins. It may also reduce the risk of getting kidney related problems.

8.     Control Body Temperature

 Some seniors face problems in sustaining their body temperature. Bananas have a natural effect on decreasing body temperature. Eating bananas may provide physical and mental calmness in seniors. To lower excess heat in their body, seniors should add bananas to their diets.

Your aging loved one is susceptible to a number of health conditions. By making a few changes to diet and lifestyle, you can help reduce his or her risk of diseases. However, it is important to consult your loved one’s doctor or nutritionist before making any changes to his or her diet. You should also consider getting your senior loved tested for food allergies beforehand.